Play and see if you don’t feel happier and healthier!
Object of the game: mind control (to reduce stress)
Rules of the game:
1) be kind to others
2) be kind to yourself
3) control your outer body (exercise)
4) control your inner body (breathe)
5) control your thinking mind (concentrate)
6) control your sensory mind (meditate)
Player tip: learn to distinguish between your conscious mind (the part of you that’s reading this), your subconscious mind (the part of you in charge of scrolling whatever you’re reading this on), and your consciousness (the awareness that you’re reading and scrolling).
Key to success: never give up; always let go.
