Your body/mind is your most valuable resource so treat it accordingly!
Keep it in clean, proper working order – like anything you want to last longer; and constantly practice the Serenity Prayer: be content, courageous, wise and faithful.
Raja Yoga is a constant, dual practice in self-awareness and self-control; specifically, it’s a code of conduct and a series of physical and mental exercises which facilitate a calm, clear mind. The routine practices and exercises make it easier to:
• act with clarity and confidence [tip: when in doubt, don’t do it]
• form healthy habits
• meditate.
When you meditate you allow your mind to rest, recover and recharge. It’s like taking a nap without the mental distractions.
