Posted on by Skip

Raja Yoga group classes – June

Consciousness = awareness OF your mind’s thoughts

Meditation = quest to transcend one’s mind to experience consciousness

Raja Yoga = science of meditation or mind control

RAJA YOGA group classes:

211 Essex Street, Swampscott – across from the high school

  • Increase – strength, flexibility, balance, stability, energy, endurance, stamina, concentration and focus
  • Decrease – stress, destructive desires and anxiety

www.rajamarblehead.com