Meditation isn’t easy, but neither is suffering.
Generally, our blogs are meant to be fun, informative and helpful – otherwise, what’s the point?!
But once a week we make a direct appeal to help the people you love and care about live happier, healthier and more fulfilling lives.
That’s the whole point of Raja Yoga: to reduce human suffering.
How? Students learn a series of self-awareness, control and relaxation exercises.
Who benefits most? People struggling from stress, anxiety and/or depression often manifest in some form of additive behavior, and people suffering from a lack of self-confidence or worth, or purpose.
Meditation isn’t a cure, but it helps.
God bless, Allan
Class schedule; don’t live nearby? Inquire about lessons via Skype!
