[Remember to engage your senses as part of the visualization experience!]
While seated meditating, work up to a rhythmic breath cycle: inhale – pause – exhale – pause, with each of the four quarters of the cycle lasting an equal four counts.
Here’s the visual:
Imagine you’re actually standing comfortably, boyantly in thigh-deep water as part of some luxurious spa treatment – as if you were bathing a newborn – but it’s happening to you:
Inhale – as water is being drawn up your cool back;
Pause – as the water pours gently over the top of your head;
Exhale – as water washes down the warm front of your body; and
Pause – as the water drops off the bottom of your torso back into the water below.
Meditate. It’s what’s good for you!
SO ARE SPA RETREATS!
Join my teacher, Mylena Orrigi and me as we lead a wellness retreat in the pristine baths of Sirmione, Italy the first week of June!
❤😊🕉
Meditate – you can’t do it incorrectly [just more efficiently – that’s why I’m here]!!
$15 – scheduled group “meditation prep” classes
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