I saw a friend today I haven’t seen in awhile: the world’s best waitress (her words).

She works for a place that makes the second best eggplant parmesan around (Billy Laganas at Eastern Harvest makes the best – especially those damned sliders! OMG).

My friend asked, “How’s the yoga going?” so I told her that I decided to relocate when…..

the porch builders moved in right beneath the yoga studio!

She was under the mistaken impression (perhaps because I started an association for yoga instructors) that I ONLY teach other yoga teachers and seriously advanced students.

NOT.

Half my students are more or less my age contemporaries (I’m 60), most of whom can’t easily get up and down off the floor, so we sit in chairs! It’s tough to meditate if you can’t sit comfortably.

 

Wherever you are physically, mentally or spiritually – is the perfect time and place to begin practicing self-awareness and self-control:

RAJA YOGA.

Blessings, Skip