The first chapter of Patanjali’s Yoga Sutras explains why yoga works; the second chapter explains how to practice it; however, there is one practice instruction included in the first chapter, which makes it unique and highlights its importance: “never give up; always let go”.
Everything in life is constantly changing due to its fundamental energetic nature; thus, we have opportunities throughout each day to practice letting go. Chose not to let life’s little disappointments like a spilled cup of coffee, or running late, or packing up and leaving at the end of a memorable vacation (all things come to an end) spoil your day.
A yoga tale: two monks out for a walk came across a woman in distress about crossing a stream. With the woman’s consent and gratitude the older monk carried her across, after which the monks continued on their way. Some time later the younger monk turned to his friend – perplexed – and said: “we’re supposed to abstain from physical contact with women, yet you carried that young woman across the stream”. His friend smiled and responded “yes, but I put her down on the other side of the stream; you’re still carrying her”.
Letting go is often difficult; hence, the other aspect of yoga’s most important instruction: never give up.
