Unique vs. Collective Vantage Points

No matter how beautiful and brilliant, bodies and minds fade, but consciousness – the unique vantage point from which we experience life – arguably the most beautiful and brilliant aspect of each of us – never does.  While everything you witness changes all the time, your consciousness or awareness of it remains constant.

Imagine what life might be like if our unique, steadfast vantage points were what defined us socially – rather than our constantly-changing appearance, aptitude, belongings, and circumstances. Every vantage point simply constitutes one of our collective view; no one is more valuable than another.

It’s like the parable of the eight blind monks trying to describe an elephant by touching different parts of it: it doesn’t matter what the monks are wearing, how big or strong they are, what ethnicity they are – their contributions are their individual perceptions of the elephant. If we weigh each monk’s perceptions equally, in aggregate, we’ll get a pretty good idea of what the whole elephant looks like.

The Gist of Raja Yoga

The Yoga Sutras include a series of physical and mental practices to achieve lasting serenity (not surprisingly, the longer and more diligently it’s practiced, the better it works).

The practice is based on the belief that a) your consciousness is NOT a mental function; rather, it’s an entirely distinct part of you, and b) that the rest of you – from your thoughts to your toes – is constantly changing based on its energetic nature.

The Yoga Sutras include an integrated eight-limbed meditative practice to prove the discrete existence of your intangible consciousness; specifically, by completely quieting your mind. The theory is that because your consciousness never changes (remember: it’s your consciousness – aka your awareness or perception OF something – it’s the intangible part of you which objectively witnesses whatever is reflected in your tangible brain) – so, if there’s nothing on your mind to be conscious of, your consciousness becomes self-aware. Again, the purpose of the eight limbs is to learn to distinguish between your body/mind and your consciousness – and ultimately identify with the latter. In essence, the practice is about seeing and acting from a point of objectivity and balance. THAT will change your life.

The eight-fold path to identify with the intangible part of you includes two indirect and three direct preparatory steps, and three actual seated meditation practices to refine and ultimately empty your mind:

• Indirect preparation (~70% of preparatory text): two limbs addressing personal conduct

• Direct preparation (each ~10% of the preparatory text): three limbs addressing posture, breathing, and concentration, respectively

• Actual meditation: three limbs on meditation, or refining the content of your mind

MSRY’s intro course focuses on the three direct preparatory steps as these physically and mentally settling steps offer the greatest immediate reward for the least effort – think: “tricks” you can use for a lifetime to reduce stress!

While our conduct has the greatest effect on our state of mind, the initial two most important, indirect preparatory steps aren’t covered in MSRY’s intro course because it’s assumed that we all know right from wrong (these two indirect steps were a precursor to the Ten Commandments: don’t harm, lie, steal, etc.) – in short, Karma’s a bitch so act accordingly!

Self-awareness

Raja Yoga is a dual practice in self-awareness and self-control.

It prompts you to rethink life in a “What in the world am I doing here?!” manner, and to see it in a “WOW, this is awesome!!!” kind of way. It’s a practice in letting go of the notion that you are only your body/mind, and realizing with the same certainty that you have a brain and a heart, that you also have a distinct and equally amazing consciousness.  This is the self-awareness portion of the practice.

However, in order to get to that point, you must learn to meditate, and while that’s clearly a mental practice, you can’t meditate an unsettled mind, and you can’t settle your mind if your body isn’t settled physically and energetically.  So while the goal here is controlling your mind, there are conduct and physical exercise components to the practice of mental Yoga!  This is the self-control portion of the practice.

Self Image

Incorporating consciousness into your perception of yourself can be HUGELY liberating.  Your consciousness isn’t tangible the way that your body and mind are, but realizing that a vital part of you is never hungry, tired or in distress can take some of the sting out of pain, desperation out of desire, and make it easier to find balance literally and figuratively.

For example, rather than thinking “I’m freezing!”, if you think “My [feet] are freezing!”, you put the same physical sensation in context, making it seem less overwhelming and easier to contend with. In the case of cold temperatures, your intangible consciousness doesn’t get cold, your non-physical mind doesn’t get cold, and it’s probably too late if your internal organs and systems are!

 

A Conversation about Yoga

A: I once heard that there’s a special hell – and a special heaven – for the best and worst of humanity. I don’t know how – certainly not why – but I feel like I’m living in that special heaven right now. I know it won’t last; nothing does – but right now is awesome.

J: Glad you’re in a “good place.”……I was reflecting the other day about how lucky I am. When I think back on all the stupid crap I did growing up, it’s amazing I’ve made it this far. I’ve worked hard over the years, but that’s not all of it. I swear, “someone” must be looking out for me (an angel on my shoulder or some such thing)…..

A: I totally relate to the “angel on your shoulder” remark. Too many times my ass has been miraculously saved to be coincidence.

I probably shouldn’t add this but you already know I’m off the reservation: I believe that there are aspects of life that we’re not only unaware of but – by nature – are beyond human comprehension. Some of which might explain that sort of thing, how sometimes you know someone’s looking at you before you see them, prodigies, etc.

Some folks believe that we all share a common, cosmic, infinite consciousness – and by our individual physical, energetic and mental constitution (some of us have more Yin, less Yang – and visa versa) somehow are drawn to – or repelled – by similarly-constituted people, circumstances – and, here’s the leap into Crazytown – that – somehow we can communicate subconsciously.

Clearly two embodied beings can communicate subconsciously. If you believe that you ARE your “consciousness” (rather than that aging bag of water and bones) – and that consciousness survives the cessation of your body’s functioning – why can’t that disembodied consciousness communicate “subconsciously” with an embodied consciousness? Wouldn’t it be fun to “stick around” after your body stops working and watch out for your kids?

Like I said….off the reservation…

J: I spoke with a woman recently who has some of your same beliefs. Or at least they sound similar. Very interesting, very educated woman who taught at Oxford, etc.

A: a lot of it is from a 2500 year old text – sort of the original self-help guide to life: it’s all about self awareness: looking at everything objectively; learning to control both our physical and mental “aspects” (i.e., there’s no need to – nor is it possible to – affect your “consciousness”) – so that we can act in a “balanced” manner, and better cope with life’s heartaches.

It’s a “universally applicable, though individually applied” course of conduct which becomes self-perpetuating: if it feels good to stop banging your fist against the wall – it may feel good to stop banging your head against it too!

I’m convinced that people were at least as smart 2500 years ago as we are now – frankly, probably smarter. All we have that they didn’t is the benefit of other people’s experience.

The text itself is fewer than 200 sentences; written in what’s been called a perfect (e.g., mathematically precise, “rich”) – albeit dead – language. The actual script is “linguistically succinct”, communicating so much more than the translated English. The thing is like a philosophical rubik’s cube. Granted I’m a bit slow, but I’ve spent 12 years ruminating on just the first 100 sentences. 😉

Because it’s an individual practice – and because the author didn’t leave behind any notes on how to interpret his “poem” – while most people agree on its main themes, there are countless interpretations – and in this country unfortunately (in my opinion) most of those are commercially-driven.

I feel like Don Quixote – trying to #bringbackpatanjali. Someone named Patanjali is credited with writing the Yoga Sutras some 2500 years ago; I love the fact that the guy didn’t somehow “sign” his work; he anonymously gave humanity a path to individual – and thus by definition, our collective – or global peace; if that isn’t what the world needs now, I don’t know what is!

The thing is like a cryptic treasure map to lifelong bliss. Here it is in a nutshell: we can choose to see everything as miraculous – even if “only” statistically – and act accordingly – knowing that EVERYTHING that has EVER happened HAD to happen EXACTLY as it did in order for you to be reading this – or in short, “everyone take a fuckin’ chill pill!”

It’s universal in part because we’re encouraged to act out of devotion to whatever we personally have faith in (encouraging us to find faith in something, or to turbocharging our existing faith – in a “devoting your life to someone or something provides strength of purpose” kinda way.

Love you. Thanks for the chance to “download” some of what’s rattling round in my mental aspect! Happy trails.

More Philosophy

Try to see others’ points of view. People will always disappoint when you just see them as body and brain. Once you begin incorporating your consciousness into your view of yourself, it becomes easier to see others view points. Each of us is a miraculous assemblage of unique combinations of anatomical, energetic, and mental parts plus consciousness – consciousness is universal, though each of us has a unique point of view.

The path to happiness is paved with knowledgeable perception of things and people around us, true reasoning, and faithful interpretation. It is a path of learning and acceptance. When you build these within yourself, through discipline and practice, you will see them in everyone and everywhere around you.