Marblehead School of Raja Yoga
Self-awareness and meditation – group, private and online classes
Beverly – #174 Cabot St. – The Village Oasis
private lessons by appointment
I taught two classes this morning: the first had six students; the second took place over an impromptu cup of coffee.
My heartfelt thanks to the Witch Rx in Salem for opening his shop early so family and friends could practice a few few stress-relieving exercises.
Regardless of the reason for your visit, it’s fascinating: the good doctor employs artists who turn out a lot of the pieces on exhibit – and these guys have crazy imaginations & mad skills!
[btw – contact me if you have more than half a dozen employees and would like to offer them an inexpensive “inner” retreat for a change!]
LINK to the good doctor’s glass blowing shop
…..where you’ll find the following – among lots of other handmade glass pieces. These guys are seriously talented artists (for the uninformed, that donut is a weed pipe!!)
LINK to a recent post about the relationship between pot (“weed” in the current vernacular) and meditation; both relieve pain but one doesn’t have any ill effects.❤😊🕉
Namaste, Skip
This is for Mary, who inquired about classes:
Cost: $15 per class
Who: Allan “Skip” Dowds is a 500-hour certified Raja Yoga instructor with 14 years of training
When: [please confirm ahead of time!]
Mon, Wed, Fri 8am, 9am, 3pm & 7pm
Tue 7pm
Thu 3pm & 7pm
Sat 8am, 9am & 10am
Where: 211 Essex St. – Suite 5 – Swampscott, MA. Plenty of parking!
What: Raja Yoga is the science of mind control (your own – not other people’s)!
Instructional classes are small, last an hour, and consist of 5 segments: philosophy, and 4 types of exercise (2 physical & 2 mental) intended to facilitate self-induced, deep relaxation.
The physical exercises improve range-of-motion, balance and muscle condition for everyday living, as well as calm and regulate one’s breathing.
Why: Learn techniques and practices to reduce stress, tension, anxiety, and a litany of other mental and physical woes!
Meditation – it’s what’s good for you!
